Metamucil is a brand of psyllium husk, a natural fiber that can treat digestive issues, including constipation. There are several varieties of Metamucil powder. Unfortunately, none of them are keto-friendly. The original varieties contain sucrose (sugar), which is a big no-no on keto. Metamucil claims that their "premium blend" and sugar-free varieties are keto-friendly, but a careful look at the ingredients reveal that their primary sweetener is maltodextrin, a non-keto sweetener.
2019-6-29 · In Metamucil, it’s combined with other types of soluble and insoluble fiber to maximize its dietary benefits. I’m more partial to the version with added stevia, but all sugar-free options are great for the keto diet. Generally, metamucil works by making bowel movements a lot easier, without any negative digestion side effects. Metamucil 14-Day Cleanse Fiber, Eliminate Waste, 30 Servings, Psyllium Husk Fiber Supplement, Sugar-Free Powder, Citrus Flavored Drink 4.3 out of 5 stars 539 $8.94 $ 8 . 94 ($1.47/Ounce) $12.99 $12.99 2019-1-25 2014-6-21 It is a sugar free supplement that is easily used by the keto movement, low carb dieters, people suffering from IBS and chronic digestive issues. It contains only 2g of carbs and 10 calories per serving! 2005-2-23
Metamucil 14-Day Cleanse Fiber, Eliminate Waste, 30 Servings, Psyllium Husk Fiber Supplement, Sugar-Free Powder, Citrus Flavored Drink 4.3 out of 5 stars 539 $8.94 $ 8 . 94 ($1.47/Ounce) $12.99 $12.99
My mom has been using Metamucil for more than twenty years. Last summer she had colon cancer surgery and still does Metamucil. But it’s $25 for sugar free unless I find her a coupon. Metamucil has Maltodextrin plus other crappy chemicals. I’ll look online for psyllium husk powder and she has Splenda or the Walmart equivalent. 2003-2-12
20 Jul 2018 Benefiber and Metamucil are two popular fiber supplements. Benefiber contains wheat, but the manufacturers consider it gluten-free because it contains less than 20 Metamucil is also available in capsule and wafer form.
Some powdered formulations of Metamucil contain sugar. Patients on a calorie-restricted diet should read the label to account for the calories per serving in Metamucil Powders (caloric content varies by specific product). There are, however, sugar free Metamucil Powders and Capsules that have fewer calories. 8. Sugar 9grams . Fiber 3 grams . As in the Big Mac Hamburger above. You do not subtract the sugar as it is a part that you are counting in your net carbs and trying to avoid a big number of. Net Carbs are the grams of total carbohydrates in a portion of food minus its grams of fiber. Snacks Chocolate, Cakes & Biscuits Sugar Free Snacks Raw Snacks Savoury Snacks Snack Bars Sweet Snacks Dried Fruit, Weight Management Support Tablets Powders Appetite Suppressants. About Time Keto Shake Salted Caramel 494.4g.
2020-10-26 · Metamucil Smooth Texture Sugar-Free Pink Lemonade. 114 Doses, 679 g . 3 Reviews. Price
Discover low-carb, keto-friendly Metamucil using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines. Nutritional information for Metamucil Sugar Free Metamucil. Per 1 tsp (g): 20 Calories | 0g Fat | 5g Carbohydrates | 3g Fiber | 0g Sugar | 0g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. 2019-6-29 · In Metamucil, it’s combined with other types of soluble and insoluble fiber to maximize its dietary benefits. I’m more partial to the version with added stevia, but all sugar-free options are great for the keto diet. Generally, metamucil works by making bowel movements a lot easier, without any negative digestion side effects.
†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.
Metamucil is acceptable on a ketogenic diet. Metamucil sugar-free 4-in-1 versions have the least amount of carbohydrates with 1 gram of net carbs per two teaspoons, while the sugar-free premium blend and sugar-free appetite control versions have ~5 grams of net carbs per 2 teaspoons. Metamucil is a brand of psyllium husk, a natural fiber that can treat digestive issues, including constipation. There are several varieties of Metamucil powder. Unfortunately, none of them are keto-friendly. The original varieties contain sucrose (sugar), which is a big no-no on keto. Metamucil claims that their "premium blend" and sugar-free varieties are keto-friendly, but a careful look at the ingredients reveal that their primary sweetener is maltodextrin, a non-keto sweetener. Keto constipation is a phenomenon that plagues many keto dieters – the lack of fiber in the diet can leave you with hard, stubborn stool, and a bloated gut. (1) Adding a fiber supplement like Metamucil is a great way to add more fiber to your diet to keep you regular* so you can see the benefits of your keto diet without drawback of constipation. Both the Sugar-Free and Premium Blend types of Metamucil are sugar and gluten-free, so they are keto friendly. Sep 29, 2020 · Metamucil Daily-Fiber Supplement (Original coarse): It has sugar and 7 g of net carbs in 2 tablespoons, a complete no-no for keto. You should take it once in a while. Premium blend: This sugar-free Metamucil variety has 5g carbs in 2tps, stevia, and Maltodextrin as sweeteners. Stevia is keto-friendly, but Maltodextrin is extracts of starchy plants.