Welcome to “Meltdown” at Ultimate Performance Sydney, our intense and proven fat loss programme. We have been fine tuning our Meltdown Fat Loss Regime for over fifteen years, and now have perfected it to the point that after 2 weeks of working with you at UP Sydney we can tell you almost exactly how much body fat you should drop in the remaining weeks – so long as you do what we ask of you!
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If your goals are weight and fat loss then make the appropriate caloric cuts. The net result is a massive lactic-acid meltdown. While the program can be repeated, it's best not to do it – at least not without changing the movements – for more than 6 weeks.
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