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31 Aug 2020 The ketogenic diet deprives the body of carbohydrates for fuel. Instead, the body uses squashes. A cup of chopped broccoli has about six carbs. Please note the date of last review or update on all articles. No content on
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A study of 89 obese adults who were placed on a two-phase diet regimen (6 months of a very-low-carbohydrate ketogenic diet and 6 months of a reintroduction phase on a normal calorie Mediterranean diet) showed a significant mean 10% weight loss with no weight regain at one year.
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Discover free recipes, health and nutrition facts, expert reviews and dos and don'ts for the keto diet at U.S. News and World Report.
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