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People take 7-keto-DHEA to speed up metabolism and heat production, which can promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the
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On a ketogenic diet, it may be even more difficult to meet your magnesium needs, as many magnesium-rich foods like beans and fruits are also high in carbs. For these reasons, taking 200–400 mg of magnesium per day may be beneficial if you’re on a keto diet.
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