Conjugated linoleic acid (CLA) is a group of fatty acids found naturally in some foods, mainly beef and dairy products. The various forms of CLA serve different functions. The best known forms, and usually the ones found in dietary supplements, are “cis-9, trans-11” and “trans-10, cis-12.” The CLA in dietary supplements is often produced from linoleic acid found in safflower or
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In the studies that demonstrated weight loss in humans, the amount of weight lost with CLA is usually fairly small. For example, a study published in the journal
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28 May 2020 Many people report improvements in body composition when they supplement with CLA while also eating in a calorie deficit and losing body fat 28 Jun 2020 Cla Vitamins Benefits Best supplements for best mens weight loss pills weight loss: The plant-based supplement found top diet pills over the 2 Apr 2019 People use CLA as a dietary supplement for weight loss, bodybuilding, and The main dietary sources of CLA are dairy products and beef.
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