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But since each herb and supplement is different, each must be evaluated individually to determine whether it is effective. This book is an attempt to do just that. We examine 14 commonly used weight loss supplements by analyzing the scientific literature. Weight loss supplements include herbal or other botanical ingredients such as aloe, ephedra, fiber Page 2 GAO-02-985T Because of the concerns surrounding the marketing and use of weight loss supplements, you asked us to examine these issues and how they are being addressed by federal and state agencies and the dietary supplement industry
Sep 01, 2020 · Most supplements sold for fat loss are either ineffective, insufficiently researched, or likely to be harmful. Stimulants can damage the cardiovascular system and cause sleep disturbances in high doses; increase the rate at which fatty acids are released from fat cells, which can worsen insulin sensitivity ; and block the absorption of fats and
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then address some commonly used supplements: vitamins, weight-loss supplements, supplements for colds, supplements commonly used by the elderly, fish oils and body-building supplements. In each section we have tried to provide some background on each supplement, discuss any official recommendations on these products and highlight their market
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