The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Premier Keto Diet Side Effects. If you’ve been on the keto diet for awhile, then you’ll know the signs of the so-called “keto flu.” As to why you experience it, we’re far from experts. But we do know there is a big difference between the symptoms of ketosis and ketoacidosis, which is a far more dangerous condition. Premier Keto Diet
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