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A new year-long study shows that low-carb diets aren't actually any better than low-fat diets for weight loss. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Diet gods, please say avocados are okay! When you want to lose weig
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Keto diet explained: We all want to lose fat from our midsections. Here's an explainer of the biomechanics behind it—and what it means for your workout.
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